Fit, Made Simple

The Basics of a Good Fit, Step by Step

Most fit problems come from a few simple mistakes: guessing your size from an old pair, measuring only one foot, or trying shoes on at the wrong time of day. Getting these basics right makes every later decision easier, whether you are buying trainers, work shoes or boots.

Measure both feet, later in the day

Feet tend to swell slightly as the day goes on, especially after walking or standing for long periods. Measuring in the afternoon or evening gives a more realistic picture of how your feet will feel in shoes during normal wear. It is also common for one foot to be a little longer or wider than the other, so always size for the larger foot. Our guide to measuring your feet at home walks through length and width with nothing more than paper, a pen and a ruler.

Length is only half the story

A shoe can be the right length and still fit badly. Pay attention to:

• Toe room: roughly a thumb's width between your longest toe and the front of the shoe is a widely used rule of thumb.
• Width: the widest part of your foot should sit comfortably at the widest part of the shoe without bulging over the sole.
• Heel hold: a little movement is normal, but your heel should not lift noticeably with each step.
• Instep: laces should close without straining or leaving large gaps.

If your toes feel pinched or the sides press in, read up on the signs shoes are too narrow before assuming you simply need a bigger size.

Sizes vary between brands

Size labels are not standardised in practice, and the same number can fit quite differently from one brand or even one model to the next. Treat your usual size as a starting point, read sizing notes in reviews, and try shoes on with the socks you plan to wear. If a pair feels uncomfortable at the start, do not count on it improving much with wear. Persistent foot pain is worth discussing with a podiatrist or doctor rather than solving with footwear alone.